Healthy Recipes
Today, I'm giving you an introduction to magnesium, a mineral that's crucial to our health, but often overlooked! Although it's one of my favorite supplements, it's important to note that not everyone necessarily needs to take it in supplement form. However, many people are deficient in magnesium, which can unknowingly affect their overall well-being! Before rushing to take supplements, it's always advisable to check your magnesium levels with a blood test to confirm any deficiency.
Yes, if you asked me for ONE supplement to help you recover, I'd probably tell you to take a supplement that promotes restful sleep, whether it's magnesium, melatonin, theanine, ashwagandha, etc. Sleep is the secret weapon of recovery!
Sleep is the secret weapon of recovery!
I'd like to take a moment to introduce two important processes that take place when you sleep 😴
Should we take Vitamin D at all times, even in summer? With all the information available online, as I often say, you can get mixed up like a deck of cards! That's why I'm going to take a few minutes to clarify whether vitamin D supplementation is essential, even in summer.
Recently, however, we've been hearing more and more about EAAs (Essential Amino Acids), which are reportedly even taking over from BCAAs as the essential supplement during training! In this article, we'll explore the distinctions between BCAAs and EAAs, and determine which type of supplement is most appropriate for your individual goals and needs.
Fat loss is a complex subject, influenced by many factors such as sleep, hormones, stress and lifestyle habits. However, it's important to understand that the essential key is calorie restriction. Today, I'm going to focus on this point to provide you with simple and effective information.
There are many ways to improve running performance for those who want to. Whether it's implementing a runner-specific training program, having a running routine aimed at progression, getting equipment to improve comfort and performance (smartwatch, cap, water bottle belt, etc.) or exploring the world of supplements: that's what we're going to talk about today!
It's important to emphasize that if your child has a varied and balanced diet, he should normally obtain all essential nutrients through his diet, with the exception of vitamin D, which is often prescribed from birth in many regions, notably North America and the Nordic countries.
However, supplementation may become necessary if your child does not consume enough of certain foods, which could lead to nutritional deficiencies impacting his or her development.
In today's society, where we often lack the time to prepare perfectly balanced meals, supplements can be a great help in optimizing our training results. They'll ensure you don't have any deficiencies, meet your macronutrient targets and counteract some of the adverse effects of stress and our fast-paced lifestyles.
Ashwa-what? Ashwagandha is a multi-benefit adaptogenic herb that is becoming increasingly popular in the world of supplements. Known for its soothing and adaptogenic properties, ashwagandha offers an interesting solution for managing stress and improving hormonal health.