Healthy Recipes
Mass Gainers, those ultra-caloric shakes, were all the rage a decade ago, and surprise... they're back with a vengeance in 2025! This type of supplement is designed to help those who struggle to consume enough calories, a common challenge for people with busy lifestyles or reduced appetites. But wait, before you run out for that first shake, let's take a look at why (and when) you could use a Mass Gainer.
Ah, the holidays! That magical time of year when we marvel at the glittering Christmas trees, the carols and, above all... the endless buffets! However, these festive moments can sometimes be accompanied by digestive discomfort and feelings of bloating. But don't panic! Here are three effective tips for keeping your digestive system this season, and enjoy your meals without discomfort.
Winter is just around the corner, and winter means flu season! Many wonder if supplements can really boost their immunity. Spoiler alert Spoiler alert: yes, but probably not in the way you'd expect. Contrary to popular belief, you can't directly "boost" your immune system. However, there are steps you can take to optimize your overall health, and give your body the weapons it needs to face winter!
As winter sets in, it's the perfect time to commit to building muscle mass. And contrary to popular belief, it's perfectly possible to gain muscle without putting on excessive fat, by following well-tuned strategies (consider that a coach can really make a difference!). To maximize your gains this winter, here are four supplements I recommend to support your progress.
One of the most common questions I get asked is: "If you had to choose just one supplement to take, what would it be?". My answer is always the same: a good multivitamin! With all the supplements available - proteins, amino acids, omega-3s, probiotics - it's easy to get lost... However, if you're looking to simplify your routine while ensuring that your basic nutritional needs are covered, the multivitamin is, in my opinion, the ideal option.
When it comes to maximizing muscle growth, maintaining lean mass or optimizing recovery, what you consume during your workouts is almost as important as your efforts in the gym. It may be worth considering the use of complete proteins during your bodybuilding sessions. Yes, it may seem a bit of a strange approach when you're used to hearing that it's better to consume your shake after training, but I'll explain my point of view, based on the most recent studies!
Today, I'm going to talk to you about proteins! I know you may feel a little lost with all the options available: whey proteins, isolates, beef proteins, plant proteins... You're not alone, and I'm here to help you sort it all out! My aim is to clearly explain the differences between these proteins, so that you can choose the one that best suits your needs and preferences.
Today, I'm talking about collagen! This protein is often at the heart of discussions when it comes to skin and hair beauty, joint health or slowing down the effects of aging. But did you know that there are different types of collagen supplements, each with its own specific benefits? In this article, I'm going to shed some light on two different formulas offered by ATP LAB: the Total Radiance Collagen and Syner Collagen. Let's find out together which one is right for you!
Cortisol is often perceived as a "bad guy" in the world of health and fitness, associated with stress and negative effects on the body. We've seen a ton of Tiktok videos on the subject, but is this really the case? In reality, cortisol plays a crucial role in our bodies, and its influence can be beneficial or harmful, depending on the time of day and how it's managed!